Showing posts with label hope. Show all posts
Showing posts with label hope. Show all posts

Tuesday, October 4, 2016

Greenspace: A Neighborhood Story

Dichotomy: noun  di·chot·o·my \dī-ˈkä-tə-mē also də-\ : a difference between two opposite things : a division into two opposite groups. (source: http://www.merriam-webster.com/dictionary/dichotomy)


My neighborhood is unusual.
I don’t mean that I live on probably the only street in my city that has two published authors as next door neighbors (sorry, just had to throw that in there!). No, my neighborhood is an unusual one in that it has a very interesting, dichotomous nature.
My own street is a quiet one. Generally older people reside here. Even the young people who rent houses are temperate, well-mannered, and hard-working college students. Tires hum along in a pleasant rhythm along the brick pavement. The narrow sidewalks are cracked in places, yet are still walkable. The houses here are a bit worn, but generally still solid. Even the one unoccupied home on the block, two doors down from mine, has been nicely kept up.
I can walk just a block or two to the west and see houses that are falling into more aggressive states of disrepair. A number of houses even have the telltale condemned sign on the door. There are even a number of empty plots where homes once stood, victims of decades of neglectful owners and tenants or, in at least one case, fire. People often while the time away by sitting on their porches, drinking cans of beer, smoking, or merely watching whoever or whatever passes on by.

One street, about four blocks west of my home, stands out. There is a house, perched on a small hill at one end of the block, that looks as if it might topple over in a harsh crosswind. The pillars supporting the porch roof lean slightly to one side. The exterior badly needs a paint job, the roof is missing more than a few shingles, and an upstairs window has been replaced by a vintage 7-Up sign.
Then there is a home at the other end of the block, a large and well-maintained Victorian, newly and artfully painted. The owners have a sizable, nicely landscaped lot that includes an elegant gazebo tucked neatly into a corner; all within the confines of a wrought-iron fence.
Typically though, when my son and I go for one of our frequent walks, we head east. We cross the street, pass by a hospice/ acute care facility and take a shortcut that involves a well-worn path and a gap in an aging chain link fence. A couple more blocks east and we find ourselves on the campus of Augustana College.
Augustana is a private, liberal arts college that boasts an enrollment of around 2,500 students. The campus is known for its beauty. It is 115 partially wooded acres, with a long path that runs through said woods and along a natural slough. The quadrangle at the heart of the campus is a crisscross of sidewalks that issue from the main academic buildings, themselves a mix of old architecture and modern construction.
I enjoy walking around campus, and not just for its aesthetic appeal. There is much to be said for soaking up a bit of the energy of ambitious, goal-oriented young people, all of whom have hope that they are at the cusp of amazing things (and many of them, I suspect, eventually will do amazing things).


My own street had a somewhat different tenor just a couple years ago.
There was a house, about five doors down from mine, that from the outside straddled the very fine line between worn/ weathered and about to be condemned/ potentially dangerous. Two middle-aged brothers lived there along with their elderly mother. I never got the impression that any of them held a job… in fact, I later learned that one of the brothers had been to prison on drug-related charges. They had both been busted for dumping mysteriously acquired car tires into a nearby rural river. I think they actually subsisted on some sort of black market tire trade, thus accounting for the stacks of them outside of their garage.
Mom and the brothers were abruptly and forcibly evicted from their home for non-payment of their mortgage. The house sat abandoned for a month or two. Myself and another neighbor cleaned up the broken glass and other garbage. Someone else arranged for the stack of tires to be carted away and recycled.
Not long after, I learned that Ray and Carol, the owners of the house next door, were preparing to buy the property. I assumed that the couple (a retired police officer and wife, a semi-retired hairdresser) would restore the house and rent it out to college students. That was similar to their own plan, but unfortunately the condition of the house was so poor that it was beyond repair. They chose instead to demolish the house and create a greenspace for their grandchildren.
Ray invited both myself and my fellow-author-next-door-neighbor for a quick tour the night prior to the bulldozer’s arrival. The first thing I noticed upon stepping inside was the smell, a cocktail of mildew, tobacco, over-used cooking grease, and a few other scents that were harder to identify and I preferred to not think about. It was just about dusk, so the only light was a burnt-orange cast courtesy of the beginning of that evening’s sunset. There was no carpet and no furniture, so our voices echoed ever so slightly.
There were holes in walls, in the floor, in ceilings. The wallpaper (what there was of it) was ripped and/ or stained. Windows were cracked and screens were torn.
“Man, you really tore this place up,” I said to Ray.
“Nah,” he said, shaking his head. “I took a couple doorknobs, that’s it.”
The kitchen sink was covered in an alarmingly thick layer of grime and the stovetop was splattered with food, likely the result of a spaghetti dinner gone bad.
“These people lived like this…” I trailed off, unsure whether I was making a statement or asking a question. The condition of the house was well past the benign neglect I had observed throughout other parts of the neighborhood. This home had been abused, a victim of anger and family fights and self-loathing and the sloth of those who didn’t feel they deserved any better.
Ray responded with a shrug and a long sigh. I continued my tour. It was clear that this was once a fine home. There were three rather spacious bedrooms. Large bay windows were throughout (albeit, the glass was opaque with dirt). There was a sizable yard, though at this point it was more of a twisted jungle of tall grass and weeds than any sort of lawn.
One interesting feature was the garage. The house was poised on a fairly steep hill, accessible from the street by some cement stairs. The garage was street level and the two brothers spent a lot of time hanging out in front of it, usually leaving quite a bit of trash there, along with the aforementioned tire collection.
I yanked open a wooden door (not easily, it was stuck) and ventured down the narrow stairwell from the house to the empty garage. The garage itself was empty, save for an old milk crate containing motor oil and brake fluid containers. A large mouse (okay, I think it was a rat) skittered across the dirty, dusty floor.


The house came down over the course of the next week or so.
I visited the site at one point with my kids. We were greeted with mounds of dirt and debris. Ray told me that his contractor had already started hauling everything away and he expected to begin landscaping soon.
The steep hill no longer has any evidence of the former rat trap garage. Instead you will find retaining walls and planters, with annuals and perennials planted throughout. The lot at the crest of the hill is now lush, green grass. There are no more used tires, broken glass, or empty beer cans littering my path when I want to take a walk.





Where there was once ugliness, a little bit of beauty has taken hold.


So my neighborhood is steeped in dichotomy and I am at the tipping point.
Beauty and ugliness.
Ambition and sloth.
Renewal and decay.
I can walk out my door on any given day and go whichever way I choose. I can step east or step west. I can help effect some change, fix what is broken, and repair what is worn out. I can walk with the ambitious or lounge with the slothful.
It’s up to me.

Wednesday, April 6, 2016

How to Cope With Depression and Anxiety

I have suffered from depression and anxiety since my early teen years.
There are those times when I can keep my personal demons in check. I will feel pretty decent and I am able to move forward with life. There are other times that it is a little (or a lot) (or a whole lot) harder to cope. Sometimes the challenges and hardships will come at me fast and furious. Sometimes I trip and fall into a well of negative thoughts, regret, and fear about the future, and it takes everything I have to scramble on out of there.
You might have some of the same challenges. So what do you do? What do you do when the hole is deep, the day is long, and it takes all you have to just keep standing?
Let me help:
Move: Exercise has frequently been called “nature’s happy drug”. When you exercise (and I have found this to be true even when I do a quick yoga routine) your body releases endorphins, the source of that exercise rush that many experience. Exercise also gives you a feeling of control over your life and yourself, along with the more obvious benefits that a sustained exercise program can bring.
It almost doesn’t matter what you choose to do to get fit… from the aforementioned yoga, to weights, martial arts, running, or even walking. Just get moving. Move enough and your personal demons may not be able to catch up!
Meditate: Meditation can be many things, but to me it is ultimately about clearing out your mind and emotions to make room for more positive thoughts and feelings. Meditation doesn’t have to be sitting in a lotus position for an hour, surrounded by fragrant candles, and chanting one’s mantra. It can be as simple as laying quietly and calmly in bed, trying to relax, and clearing your mind of the emotional and cognitive detritus of the day. I have found that being “goal-oriented” about meditating (“I must meditate today!”) will not serve you well. Just relax, let it happen, and try again another day if you struggle to clear your mind. Don’t give up and keep trying. I promise that it will be worth it in the end.
Mindfulness: Being mindful of the present moment can help get you out of a depressive funk or steer you away from an anxiety attack. Does it sound a bit counter-intuitive to take a deep dive into an unpleasant moment? Not necessarily. Here’s how it works:
  1. Take notice of the input from all your senses. People often favor one sense over another, so give special attention to, say, the sounds around you if you’re more of a visual person.
  2. Focus only on what’s happening at that moment. Think of it as effectively stopping or slowing time (Neo dodging bullets in The Matrix would be a decent reference point here). Take it all in.
One of the reasons this works is that anxiety is typically about fear of what the future may bring and depression is often about regrets and the past. Being fully and firmly in the present moment goes along way towards pulling you out of that dark whirlpool of emotion.
Breathe: I occasionally have anxiety attacks. Mine typically aren’t as severe as those others experience, but an attack can still ruin my day and make me feel exhausted. One tactic that I have tried is to become conscious of and regulate my breathing. Doing so will calm me down to the point that I can take other steps (see CBT, below) that will help me get back into a calmer state. Here’s what works for me:
  1. Become aware of your breathing (shortness of breath is one of the hallmarks of an anxiety attack).
  2. Start trying to take deeper breaths. This usually takes a number of tries.
  3. Once you have some semblance of control over your breathing, try for slower, patterned breathing. 5-5-5 works for me. I breath in to the count of five, hold for the count of five, then breath out for the the count of five.
Think: I learned about Cognitive Behavioral Therapy (CBT) years ago and have practiced it ever since. Essentially, CBT is the art and science of rational and positive thinking in the face of negativity and adversity.
Here’s an example:
You get word that your job is about to be eliminated. Your first thought could be, “my boss thinks I’m terrible at my work”. This is a thought distortion known as “mind reading”.  You could respond to that negative thought like this:
My boss has never had a complaint about my work before, so there’s no reason to think any different now. The company is struggling right now, so it’s obvious that this is a financial decision.
Then you might think, “oh no, I’ll never find another job. I’ll go broke”. Here we have the distortion known as fortune-telling. Now take that thinking error and really examine it:
While there might be a month or two that I’m out of work, I will be getting unemployment so at least I won’t starve. Being out of work for a period of time could actually be a good thing in the end. I will be able to work on cleaning up the basement, plus I can get caught up on reading. Best of all, I have a chance to find a better job!
Humor: A good chuckle or two can keep your depression at bay (a hearty guffaw is even better!). Find some funny memes on Facebook, a favorite comedy movie, or tell someone a few terrible “dad jokes” (a personal favorite of mine).
Reach out: It’s hugely helpful to talk to an understanding person. You certainly don’t want advice along the lines of “just suck it up” or “have you tried thinking positive?”... that’s what you get from folks who truly don’t understand what you’re going through.  Often it’s enough to have someone to talk to who will merely listen, who won’t judge or condescend to you.
Do something: The best way to manage one’s bouts with depression and anxiety (to my mind, anyway) is to do something. Anything. Set a small goal:
  • Go for a walk.
  • Do your dishes.
  • Make your bed.
  • Read a chapter in that new book of yours.
  • Finish your to-do list for the day.
Then move on to a slightly bigger goal (or goals):
  • Go for a walk every day for a week.
  • Finish that book.
  • Do a thorough house-cleaning.
  • Finish your goal list for the week.
It almost doesn’t matter what you pick to accomplish… the point is to get some sense of achievement. Build on those goals and then you can build on that feeling of accomplishment, which will build your confidence and help you reach even bigger goals.
You might also want to throw yourself into a hobby, skill, or charitable pursuit. I fancy myself a writer (evidence being this blog and two published books). Writing, even a little, helps me considerably. Your interests may be quite different than mine… perhaps you’re into art, sports, poetry, home improvement, gardening, or any of a myriad other things. The point is to do something (or perhaps a few somethings) that makes you happy and maybe even stirs your soul. Please note the very deliberate emphasis on the word you. It’s critical that you indulge in something that you enjoy. You need to express your own desires and do something that you happy… not what pleases someone else. Anxiety and depression often come from the stress of unrealized goals and unexpressed desires.
You may not be able to conquer your depression and anxiety, but you can learn to manage it. You can control it, so it no longer controls you and your life!

Sunday, March 22, 2015

Why The Walking Dead Is Awesome

The Walking Dead is one of the most popular series on television, as well as being among the most critically acclaimed. There’s something to be had for everyone… terrifying, rotting zombies, blood, gore, action, heroes, villains, and beautiful women; to say nothing of top-notch writing, artful directing, and richly drawn characters.
You will often get well-wrought metaphors as a part of that mix. Sword-wielding Michonne had been separated from her group and was walking amongst the zombies with her two “pets”... a couple walkers she had rendered harmless through a few strategic swipes of her sword. She encounters a walker that is a mirror image of herself (violent content warning on this one).
Michonne’s fear and anger bubble to the surface, then burst out. She had realized that she was, for all practical purposes, one of the walking dead at that point. She was wandering the countryside among the zombies, keeping pace with them, as if they were her new group of comrades. Something snapped, catalyzed by the sight of her zombie “twin”, and she realized she simply couldn’t go on like that anymore. She had to be human again.

A recent episode (shown March 15th, 2015) played with the theme of courage versus cowardice. I won’t spoil any of the plot points, but suffice to say, the theme played out in a very a very stark fashion, in such a way that the episode didn’t end well for everyone.

What speaks to me the most about The Walking Dead is that it is, ultimately, a survival story. Hope is given, then taken away. People die, often unexpectedly and horribly. Good people are forced to do terrible things in order to survive. Some manage to find the better, nobler parts of themselves as they walk this post-apocalyptic landscape. Others become the basest sort of human. The core group of the show… Rick, Carl, Daryl, Michonne, Carol, etc… have bonded together as a de facto family; each watching out for the other, relying on one another for the courage that only comes from hope. The other side of that coin is where you’ll find someone like The Governor. This is a man who, as far as I can tell, was a family man and more or less a faceless corporate drone pre-apocalypse, but quickly transformed into a wrathful autocrat in order to survive. The central lesson of the series (in my view at least) is that it is possible to retain hope, nobility, and courage even in the darkest and most dire of circumstances while finding the better part of yourself.